DO YOU LOVE YOUR
you only have one life to live
and life is short
Do you love your life?
And I mean, can you honestly say that you truly, deeply love every square inch of your life? Every single aspect, from your relationships to your job to the car you drive? How about your diet, where you live, your hobbies? Let’s cut to the chase: if you were to die today, would you have any regrets?
One of the reasons I got into life coaching is because I am fascinated by the top 5 most common regrets at the end of life, as documented by palliative care nurse Bronnie Ware.
They are:
1. “I wish I had the courage to live my life for me, and not for others.”
2. “I wish I hadn’t worked so hard.”
3. “I wish I had the courage to express my feelings.”
4. “I wish I had stayed in touch with friends.”
5. “I wish I had let myself be happier.”
That kind of puts things in perspective, doesn’t it? I’m not trying to be a downer, but the reality is cold and harsh. The vast majority of people you know are not living their best life. Not even close. Most people stay quietly miserable or stuck, unhappy with some area of their life. And before they know it, decades have passed and they are staring at the end, wishing they had more time, and now it’s too late.
But not you. You chose to do something about it. That’s why you’re here. You recognized a growing discontentment, you listened to that voice inside you that said,
“something’s wrong.”
The good news is, you can take control back. You can have a life that you love, that you are excited to wake up to each day. But you’re probably wondering, “but how?”
What you want may seem improbable, maybe even impossible. And that’s what brought you here. I’m pleased to tell you that, whatever dreams or goals you have, are very possible. I know because I’ve done it in my own life, and so can you.
meet your new life coach
Sheila Patterson, PCP, MCLC
Hi, my name is Sheila! I started Love Your Life Coaching because I am passionate about living a fulfilling life, and helping others do the same. I believe that no matter what you want out of life, you can have it. Read more about my background and how I became a life coach in Los Angeles!
What I can help you with
Romantic
Friends
Family
Children
Roommates
Break-ups
Colleagues
Work
Self
relationships
Everything in life is in relation to everything else…and relationships are the cornerstone to our happiness.
Love Your Life Coaching can improve communication with your partner, help you establish boundaries at work, cultivate reciprocation within your friend group, remove negative self-talk, and much more!
Health
Movement
Weight Loss
Neurodivergence
Spirituality
Mental Health
Emotional Health
Chronic Conditions
Autoimmune
wellness
Taking care of our bodies, hearts, and minds is vital to our well-being. Coaching can support you in your fitness journey, help you craft a blueprint for living with chronic conditions, and find the best outlet for anxiety. No matter your struggle or goal, there is a holistic approach that can elevate your life.
Healing
Self-Awareness
Shadow Work
Consciousness
Purpose
Passion
Dreams
Fears
Trauma
growth
In nature, everything is either growing, or it’s dead—and we are no different. Become the best version of yourself through life coaching!
We’ll shine a light on your shadows, discover what fears are really holding you back, uncover your true passions, and unleash your healed self out into the world.
who life coaching is for
Life coaching is for people who are not satisfied with some aspect of their life, whether it be their job, their purpose, their health, their relationships, their hobbies, anything!
The type of people I work with are ready to roll up their sleeves to do the work and ultimately make their life better.
Love Your Life Coaching is for those who are curious about themselves and others, who aren’t afraid to dream, who welcome challenges.
My clients are self-aware, honest, and want to be their most authentic self. They crave growth and want to leave the world a little bit better than how they found it.
Life coaching is great for those who have already done (or are currently doing) the inner work of healing, but now feel stuck and ready to get to the next stage of life, a better stage. They are no longer satisfied with simply existing. They want more from life.
But I won’t sugar coat it. Pursuing a life you love is hard. It can be lonely at times. If you choose your authentic self, you will likely lose people.
But it is so, so worth it…and I would even argue, vital.
When a person is not aligned—in their beliefs, their thoughts, their words, and their actions—their very being starts to diminish. It has to. The cognitive dissonance is too painful to remain.
On the contrary, when someone knows who they are, what they want; when they are healed, when they are living their truth…those people thrive. Things fall into place for them. They flow, they are happy, they are excited to get out of bed every morning.
I believe that everyone deserves—and can have—their dream life, if they are willing to do what it takes to get there.
Humans are incredibly creative, resilient, and powerful beings.
YOU are incredibly creative, resilient, and powerful!
So the question really becomes…Do you want a better life, and are you ready to make it happen?
If this sounds like you and you’d like to learn more, schedule your free, no pressure discovery call today.
real clients say
Curious to see if I can help you create a life that you love?
Schedule your free discovery call today!
Accountability
A Life Coach is an unbiased 3rd party who is more effective than your friends and family at keeping you on track towards your goals once you have action steps laid out.
For Everyone
I work with anyone who prioritizes their growth and values authenticity. Every session is tailored towards your unique lived experience, with care, awareness, and sensitivity.
Non-judgmental
Our sessions are always private and safe. Non-judgmental space will be held for you as we explore your past and present, and how it all comes together to where you are today.
Confidential
Your privacy and trust is paramount, any and all session notes are kept secure and confidential, and your information is never shared with anyone or any entity.
Certified Life Coach
Sheila is a Master Certified Life Coach (MCLC) from an ICF-accredited life coaching school, which upholds stringent industry standards to protect and properly work with clients.
Tangible Results
Love Your Life Coaching is dedicated to getting to the root cause of your stressors, so that the solutions we implement truly align with a life you absolutely LOVE and are excited about.
Late Hours
Afternoon and evening appointments are available to accommodate your busy work and life schedule—the last thing you should worry about is making it to your session!
Authentic
Time is short, and I'm not going to waste yours with fluff and BS. Our sessions are always kept pragmatic and real, and I will provide reality checks as needed to keep you on track.
Latest from the blog
