Hi, nice to meet you! Allow me to introduce myself, my name is Sheila, I love my life, and I’m a certified life and relationship coach in Los Angeles. I help people curate a life that they love, step by step, brick by brick. You get one chance at this life, might as well making it amazing!
I am so glad you’re here. It means that you are done being in survival mode, and are ready to thrive. It means that you are prepared to take control and responsibility of your life. No more excuses, no more waiting. Nothing is more important than taking action towards real, meaningful, and lasting change in your life.Â
But you, just by being here, is that first step! I see far too many people who are afraid to take responsibility for their own journey, and it’s incredibly sad to see. I wish nothing more than for every person on this planet to be aligned with who they truly are.Â
For those who seek alignment and are ready to do the work, that’s where life-coaching comes in. Â
Let me start by telling you a little bit about who I am, where I came from, and why I got into life coaching. And most importantly, how I can help you create a life that you LOVE.
Once upon a time, my younger sister and I were torn from our warm, sunny San Diego home, and taken to the dark, rainy void that is Everett, WA. All because my dad got a good job at Boeing.
I hated growing up in the Pacific Northwest (can’t you tell?), but tried to make the most of my situation, since I was a kid and couldn’t really do anything about it anyway. Running away crossed my mind, but I knew it wouldn’t be practical. Instead I escaped into music, books, movies, and my own imagination.
It took me until I was 19 before I realized that I didn’t *have* to live in Washington state anymore! I was an grown ass adult, and had a car!Â
So I drove my adult ass down to Arizona to start a new life in the hot sunny desert. Despite a rocky start and an abusive relationship, I started figuring out what made me feel happy and fulfilled.Â
I dumped the guy and started working at entry level jobs like Pizza Hut and pest control for a few years. It got boring, and it crossed my mind that I would be better served by pursuing creative endeavors instead. Which meant school.Â
That year I went into the graphic design program at my local community college. Around that same time I met and married my husband, and once on his insurance, I was diagnosed with the first of many autoimmune diseases, Systemic Lupus Erythematosus (SLE).
After two and half years of school I graduated and launched my own design business. I even tried my hand at teaching website design and advertising at Grand Canyon University for a few semesters.
But by now I was starting to get burnt out from graphic design.Â
The clients I kept getting were cheap and difficult, and the work wasn’t as glamorous as I thought.Â
No matter, filmmaking had caught my eye and I dove headfirst into it, completing film school and moving to Los Angeles for a couple of internships. Eventually, at the end of 2019, I made it onto a huge Netflix show as a Production Assistant.
Things were starting to happen for me in the industry, I was on my way to directing and was having the time of my life. I was on cloud nine, living the dream. I was so happy.

And then Covid-19 struck.Â
Everything stopped dead in its tracks, and I had to return to Arizona. On top of that, me and my husband of 11 years had just agreed to amicably separate.Â
That year of quarantine held some of the darkest periods of my life. I was isolated, extremely anxious, and had the rug pulled out from under me. I had lost my purpose, my spouse, my blossoming career, and motivation, what was I going to do now? Everything felt empty.
I saw the writing on the wall and knew that the film industry would never be the same, and now, I had to pivot to more viable options to support myself.
But what could I do? I knew I loved helping people. I loved connecting with others and hearing their stories. I’ve been told I’m a good listener and very insightful. I had also just been late diagnosed with AuDHD, and had to take that into consideration along with my many health challenges
As I was trying to figure out the convergence between my strengths, weaknesses, joy, and finances, I noticed my wasband—a life coach himself of over a decade—had no trouble maintaining his client base during Covid. In fact, his business doubled, and was effectively pandemic-proof. I realized I needed something similar.
I had been considering counseling, but coaching had fewer barriers to entry and was something that I was also very familiar with, since I had helped my wasband build his own business from the ground up. I was there from day one, and encouraged him early on to pursue his own dream of coaching. I even designed his website and branding materials!
Once decided, I enrolled in an ICF-accredited life coaching school, earned my certificate, got tons of hours under my belt, and started seeing clients! The rest, as they say, is history.

I don’t know if you can tell from my background, but I have been following the tenets of life coaching my entire adult life:Â
Slowly but surely, I have forged and molded my life into an experience that I can honestly say that I love.
I couldn’t say that ten or even five years ago.Â
And if I can do it, then you can too.
First, we work together to reveal where you are now and what isn’t working for you. We can’t fix the problem until we know exactly what it is! This part is often not very fun, but is necessary to understand the reality of what we’re working with. There is no shame in being honest about being stuck.Â
Next, we discover what your desires and dreams are. I’m not a fan of striking out blindly without a clear destination, so we must figure out what the destination is:
We’ll explore questions such as:
• What do you currently love about your life?
• What isn’t working for you?Â
• What do you want to accomplish in life?
• Where do you want to live?
• What do you want to do?
• How do you want to feel?
• What kind of people do you want to be surrounded by?Â
All of it is important, and I believe that every single aspect of your life can be curated into what fills you with joy. Dreaming your best life is the fun part. It can also evolve and change over time—nothing is written in stone!
Second (once we’ve uncovered what your end goals are) is to map out a path to get there. Every client is unique, as well as their history, their abilities, and their struggles. I take that all in consideration as we determine the most efficient and effective route.
For some clients it’s shifting a single thing in one area; for others, it’s cutting something (or someone!) out or adding something in. This is where we start designing the blueprint of your dream life.
This is also where things start to get real and exciting, and clients often realize that what they want is actually very achievable.
The third step, the most important, and the hardest, is actually walking the talk. Nothing changes until you change it.
Intellectual knowledge and wisdom are wonderful, but it’s just half the picture. Unfortunately, action is the language of our reality, but is also where the most friction lives.
Taking the necessary action steps is where a lot of clients falter, and where I, as your coach, step in to offer accountability and encouragement.Â
But I cannot walk for you, you have to put one foot in front of the other if you want change. And oftentimes, what is necessary is what’s most uncomfortable.
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And finally, the last part of the Love Your Life Coaching process is results, feedback, and attunement.
I periodically check in on your progress, and we determine if the work we’re doing is moving the needle in the right direction. Every session I’ll ask if you did your homework, and if not, we’ll address the reasons why.
If we’re consistently not getting the results you want, we adjust. If things are progressing, we continue to build on it. As life happens, and unexpected things come up in your life, we work around them. Perfection is not the goal, only movement.
I provide feedback, encouragement, accountability, and sometimes a reality check. All in service of getting you where you ultimately want to be. Every accomplishment is celebrated, every milestone acknowledged.
Before you know it, you’ll look back and see how far you’ve come.